How to Reset your Energy Level During Traveling

While traveling is exciting, for me, traveling can also be very stressful after all the touring, hiking, walking, and sometimes, running to catch that train or plane. So we have to give ourselves a breather. We need to take time to relax. Even a 15-minute nap or meditation or slow deep breathing session by ourselves can reinvigorate us.

Try this daoin massage to hit the reset button on your energy:

Take one of your heels and rub it against the sole of your other foot until you feel heat in the massaged foot, then reverse the feet and repeat with your other heel.

They do not call it ‘reset’ for nothing 🙂 This is what I have been applying during and after my travels. Most of the time,  I use my hands though. Both work like magic 🙂

(See also Sweet Relief).

Author: LovelyGishi

Born and raised in the Pearl of the Orient Seas, now living in the United States; she is a traveler, road tripper, outdoor camper, and field photographer.

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