Browsing: Health

Health

How to Reset your Energy Level During Traveling

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While traveling is exciting, for me, traveling can also be very stressful after all the touring, hiking, walking, and sometimes, running to catch that train or plane. So we have to give ourselves a breather. We need to take time to relax. Even a 15-minute nap or meditation or slow deep breathing…

Health

One Way to Reduce Stress During Traveling

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I see that when traveling, it is a good idea to stash some chocolates in our luggage 🙂 Sugar reduces the body’s level of stress hormones known as cortisol, per this press release. I could imagine myself sitting on the airport lounge waiting for my flight and eating (just a little…

Health

Benefits of Walking 15 Minutes After Eating

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Several research have found and proven that taking a walk after meals, especially after dinner, is very good for our health. The process of the gastric juices and enzymes digesting our food is accelerated when we walk, at the same time, it also boosts metabolism. Walking enhances proper supply of…

Health

Combat motion sickness with ginger.

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Some travelers suffer from motion sickness. If you know you are prone to motion sickness, begin a ginger treatment a couple of days before your trip and continue to use ginger throughout your travels, if you want to take this traditional route. Otherwise, there are a lot of motion sickness…

Culture

Benefits of Vinegar

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In the Philippines, people like to dip pork rind chicharrones in vinegar, somehow, it tastes better that way. So I was having this snack. However, the leftover was set in the open dish overnight, unintentionally. And then came morning: it all evaporated! Well, residue was all what was left, but then I…

Health

The Theory and Practice of Losing Weight

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One of the most important ways to preserve good health is to control your weight. By losing pounds, overweight people can reduce their risk of type 2 diabetes, high blood pressure, and coronary heart disease (CHD) which are all traitor diseases. Losing weight may lower levels of low-density lipoprotein (LDL)…